MONTHLY MEMBERSHIP
$24.99/month
Billed monthly until canceled.
No trial. Cancel anytime according to the membership terms.
Signed out? We will return you to this selected checkout after sign-in.
SHIFT+ MEMBERSHIP
A training plan that moves when work does.
One membership gives you a current plan built around the roster, training windows, equipment, goals, and location you have now.
No membership trial. Start through secure checkout.
ONE LAUNCH MEMBERSHIP
Keep the plan current as the roster changes.
SHIFT+ helps you choose what to do next when your shift, energy, time, equipment, or recovery window changes.
Build My Free PlanStart free. No card required.
WHAT MEMBERSHIP INCLUDES
The current plan follows the inputs you can change.
Today’s Plan
A current weekly rhythm built from your saved schedule, goals, training windows, equipment, and location.
Minimum Mode
A shorter session shown for days when time or recovery is limited.
My Shift Changed
Update your saved schedule or goals and rebuild the current month.
Monthly Reset
Generate a new monthly plan from the inputs that still describe your roster and training life.
Home or gym options
Training shaped around the equipment and location you can reach.
Schedule-aware guidance
Clear direction for choosing a full session, shorter session, or recovery option.
GENERAL FITNESS BOUNDARY
Training support with a clear line.
SHIFT+ provides general fitness programming and guidance. It does not provide medical care, diagnosis, injury treatment, or individualized dietary advice. Speak with a qualified professional about questions specific to your health.
